Falling off the wagon.

[redhedlvr2]

Well, I knew it was too good to be true. I seem to have reverted back to true form and am eating my way through all the trigger foods I know and love. Not good. Currently I'm blaming stress, and that is a contributor, but I'm just not wanting to practice all the good habits I thought I had developed over the course of two years.

Ugh! Don't want to be fat again. But that thought alone doesn't seem to be motivating me.

Does anybody out there have any suggestions on how to get back on the wagon. Any help would be appreciated.

Comments

[laylee.livejournal.com]

I always find that exercise helps. The more I do the less I feel like eating crappy food because I don't wnat to undo all my hard work. Other people wear rubberbands around their wrist and each time they find themselves teetering toward eating that piece of cake they give it a snap to remind themselves not do do it. Worth a try.

[redhedlvr.livejournal.com]

I like the rubber band idea. And I know I should be exercising, but I just can't (don't want) to do it.

Thanks for the suggestions!